Energetic Reset – Chakra Balancing Class – a monthly energy hygiene practice
This monthly meeting is dedicated to energy hygiene, regulating and balancing the chakras, and restoring inner balance. It is a space designed for regular care of your energy field – just as we care for our physical body, emotions, and mind.
Daily experiences, emotions, stress, relationships, and intense life situations affect our chakras and energy flow. Working with them regularly helps maintain balance, greater emotional stability, and better connection with ourselves.
We have seven main chakras, which are energy centers responsible for, among other things:
- a sense of security and stability,
- relationships with others and with ourselves,
- emotions, creativity and expression,
- willpower, agency and boundaries,
- communication and self-expression,
- intuition, insight and awareness,
- spiritual connection and a sense of meaning.
When the chakras are in balance, energy flows freely, and we can experience greater harmony, peace, and clarity.
Each session is conducted in a mindful, gentle, and practical manner and includes:
- exercises to support chakra balancing and regulation,
- short, accessible information about the chakras and their functioning,
- guided chakra meditations,
- energy self-regulation sessions,
- conscious work with breathing, attention, and intention.
The sessions are practical and restorative – no previous experience in energy work is required.
Who is this practice for?
- For those who want to regularly nurture their energy,
- For those feeling overloaded, imbalanced, or low energy,
- For those who want to better understand their chakras and learn to work with them,
- For those in the process of personal and holistic development,
- For anyone needing a monthly “energetic reset.”
When: Every first Friday of the month 5:30pm –
Duration: – 1hr 15min
Form: In-person (Belfast)
Price: £15 (booking essential)